The Power of Scent: How Candles Can Enhance Your Mood

Explore how scents can impact your mood and mental state. You can talk about studies or findings about how different smells trigger emotions or alter brain chemistry. Share which of your candles are best suited for different moods, whether it’s boosting happiness, inducing calm, or even sparking creativity.

Keep the candle lit for a period that feels significant to you, allowing its scent to fill the space.

Journaling can help with your feelings or write about your intentions as you enjoy the aroma. Gentle movement while Practice yoga or stretching to help embody your desired mood during the

Lighting of your candle. Incorporate candle lighting into your daily or weekly routine to reinforce the emotional benefits and create a positive association with the practice and as you light the wick, visualize the flame igniting your intention and shifting your mood.

After extinguishing the candle, take a moment to note any changes in your mood or mindset. Consider keeping a journal to track your experiences over time.

After extinguishing the candle, take a moment to note any changes in your mood or mindset. Consider keeping a journal to track your experiences over time.